What should I do if I am feeling depressed?

If you are feeling depressed, it is important to seek help from a mental health professional. They can provide you with a diagnosis and treatment plan that may include therapy, medication, or a combination of both. In the meantime, there are some things you can try to help alleviate your symptoms: * Exercise regularly, as physical activity can help improve your mood * Eat a healthy, well-balanced diet * Get plenty of sleep * Try to engage in activities that you enjoy and that help you relax * Reach out to friends and family members for support * Avoid alcohol and drugs * Try to set achievable goals for yourself * Practice relaxation techniques such as deep breathing, meditation, or yoga If you are experiencing thoughts of self-harm or suicide, it is important to seek immediate help. You can call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) to speak with a trained crisis counselor. You can also reach out to a trusted loved one, a healthcare provider, or a mental health professional for support.