I need a healthy menu for each day of the week.

Sure, here are some healthy menu options for each day of the week: Monday: * Breakfast: Overnight oats with almonds and berries * Lunch: Grilled chicken and vegetable skewers with quinoa * Dinner: Baked salmon with roasted vegetables Tuesday: * Breakfast: Scrambled eggs with spinach and whole grain toast * Lunch: Chickpea and avocado salad with a lemon vinaigrette * Dinner: Slow cooker turkey chili with a side of cornbread Wednesday: * Breakfast: Banana smoothie with almond milk and protein powder * Lunch: Turkey and cheese wrap with lettuce, tomato, and hummus * Dinner: Baked zucchini and tomato gratin with a side salad Thursday: * Breakfast: Greek yogurt with honey and sliced almonds * Lunch: Grilled chicken and mixed vegetable salad * Dinner: Slow cooker lentil soup with a side of whole grain bread Friday: * Breakfast: Omelette with bell peppers, onions, and mushrooms * Lunch: Shrimp and mixed vegetable stir fry over quinoa * Dinner: Grilled pork chops with roasted sweet potatoes and asparagus Saturday: * Breakfast: Whole grain waffles with mixed berries and yogurt * Lunch: Black bean and corn salad with a honey-lime dressing * Dinner: Grilled steak with roasted Brussels sprouts and potatoes Sunday: * Breakfast: Breakfast burrito with scrambled eggs, black beans, and avocado * Lunch: Grilled chicken Caesar salad * Dinner: Baked chicken parmesan with a side of spaghetti squash I hope these menu ideas give you some inspiration! Let me know if you have any questions or need more suggestions.